Which Comes First: the Brush or Floss?
Contributed by DentalROIYou most likely have a well-established nightly oral hygiene routine, but you may be curious if there is an optimal sequence when it comes to taking care of your smile. A 2018 research study reported that flossing before brushing removes more plaque than the other way around.
Too keep your smiles as plaque-free as possible in between professional teeth cleanings, try performing your smile routine in this order: floss, mouthwash, and finish with your toothbrush.